Light weight happens to be my personal OCD, I love the challenge -- and results! I say that 99% of excess weight comes from excess epoxy, which contributes little, if anything, to strength. My latest boat, an 18' x 21"Outer Island sea kayak that is fully fitted and rigged came in at 30.5 lbs all up, and I couldn't be happier. Here are my tips:
Watch each and every ounce that goes into your project; if you can possibly do without it, then by all means do without it.
Use 4 oz cloth instead of 6, and double up where/if needed. 4 oz cloth requires far less fill coating. Opt for s-glass for max strength.
NO NO NO to end pours!! Carve cedar blocks instead, install with a bed of thickened epoxy to "finalize the fit". remember, less epoxy = less weight, so the better the fit the less thickened epoxy you'll need.
Don't use fiberglass "tape", but rather, cut strips on the bias from 4 oz s-glass instead. It's probably even stronger, since all the fibers cross the seams, not just half of 'em.
Thickening epoxy with wood flour isn't a probem; making oversize fillets is. Make smaller fillets. If in doubt, make test samples to destroy, so you can see for your own self what it takes to cause a failure. I'll bet you'll be very surprised. My fillets are pretty petite, like maybe 3/8" max.
The lightest kayak I've built yet was a 17'-4" x 19" hybrid using 4mm okoume on the hull and .22" cedar strips for the deck. 27 lbs all up and ready to go. So I don't think okoume vs. cedar strips is a big argument.
I think using minimal epoxy is.
Seal coats are mandatory in my lightweight OCD book. Use minimal epoxy to do it, the idea is to neutralize wood pores, not saturate grain. You're better off with too little than too much. Challenge yourself to see just how little goo you can use buut still get complete covereage. Pretend epoxy costs $10K per ounce. Don't worry about splotchy appearance, this is an early stage and everything will end nicely.
Always use enough epoxy to satisfy cloth wet-out requirement fully, but not a gram more. Do not starve cloth, but do not float it or leave pools either. You should have a very distinct and fully transparent weave in plain evidence upon intial wet-out.
Just my opinion........ 