Of course being sure to be reefed appropriate to the wind speed and doing a “chicken jibe” (wearing around through a 270+ degree tack instead of jibing) are ways to help prevent your jibing problem, there are techniques that should help prevent capsize even while doing a “real” jibe in high winds. And I say this even noting that there are times when I elect to “chicken jibe” - even when racing. Staying upright is always faster than a capsize. I’ve sailed for over 60 years now, in all sorts of boats (75 ft schooner to 8 ft Opti and everything in between). Mostly racing dinghies. Before continuing, I’ll say the best thing to do is get some on-water instruction from an experienced sailor who is also a good teacher, and even in the absence of that, finding a way to practice safely and actually practicing. Maybe this means going out in high winds with a safety boat and accepting that you might capsize several times.
What is most likely causing you to capsize is the tendency for the boat to round up/spin out (turn more beam towards the wind) on the new tack just after the mainsail come across. You avoid that by EXPECTING that to happen and counteracting it even before it gets started. It is called an S-turn maneuver. As to having the centerboard up or down, there are conflicting schools of thought, and I’ll usually go for the in-between option (partially down, which isn’t easy to accomplish on most CLC designs). I leave the board down on my NE Dory, just too much hassle to do otherwise. Racing sailors will raise a board to reduce wetted surface, and also to prevent the boat from “tripping over itself” as you change directions going downwind (even when not jibing - like when chasing wave troughs to prolong planing). It just makes sense that having the resistance of the rudder at the stern, without having the resistance of a centerboard amidships will tend to keep the bow downwid. However, the boat can become skiddish and “slippery” and harder to control your steering direction with no or too little board down, and tough to recover in event of a capsize. The impact of board down while running downwind is different on every boat, so it is best to test up, down, and in-between.
I’ll let AI and some videos explain the S-turn and what I’m trying to get at in more detail, but here is my short version: Prior to the jibe, turn a little more downwind, sheet in a bit (or just grab the whole mainsheet and pull, even grapping up near the boom, not pulling in more line through the last block), watch the back ot the sail, as it starts the jibe, turn to swing your stern through the wind, but then immediately as the sail crosses the transom turn back to a more downwind course, rapidly easing the mainsheet and changing sides with your weight. You want to be pulling on the tiller to keep the boat from turning too far across the wind onto a beam reach on the new tack with the sail still sheeted in - that is the most common cause of a capsize while jibing. You’ll see some boats capsize for exactly this reason in the video link. This link is quite good - while directed towards racing, it is the best I could find in a short search and watching several videos: https://www.youtube.com/watch?v=MbCw4OomdbY
And here is an AI explanation of the S-turn high wind jibe, which is actually pretty good:
To jibe a small sailboat safely in strong winds, use an S-turn maneuver: bear away onto a broad reach to build speed, carve smoothly through the eye of the downwind run as the boom crosses, and then gently counter-steer up into a controlled arc to prevent a violent rounding-up or spin-out.
Prepping the Boat
- Pull the mainsheet in smoothly to shorten the boom’s travel distance before the turn.
- Raise your centerboard or daggerboard slightly (about 1/3 to 1/2 up) to allow the hull to slip sideways rather than trip and capsize during the roll.
- Check that the area behind and downwind is clear of traffic and obstacles.
Phase 1: The First Curve (Bear Away)
- Start on a solid broad reach with good boat speed. Speed reduces the relative snap when the sail switches sides.
- Turn the tiller away from the sail (bearing away) to bring the stern smoothly through the wind.
- As the boom crosses the centerline, aggressively sheet in the mainsail then immediately feed out the mainsheet as the sail fills on the new side to cushion the power.
Phase 2: The Second Curve (Counter-Steer / S-Shape)
- Immediately pull the tiller back toward the center and slightly up-wind once the boom crosses.
- Carve the bow back up slightly toward a broad reach on the new tack.
- This second arc prevents the boat from rounding up uncontrollably or accidentally jibing right back in high-pressure gusts.
Something I just noticed in my post above. I can’t leave an indadvertent misuse of sailing nomenclature alone without correction, especially as I get to do it on my own before someone else points it out. I should have said " chicken jibe: tacking around through a 270+ course change instead of jibing."
Whereas, for those who care, “wearing around” is a way to change course through the act of jibing, usually refering to going from one close hauled course to another on a boat that doesn’t do well in completing a normal tacking maneuver. I’m reading a lot of the Patrick O’Brian Jack Aubry series right now, and didn’t want to have Mr. O’Brian rolling over in his grave, thus the correction. 